Home

Move better.
Feel stronger.
Live with confidence.

Personalised, integrated care for those who want to move with ease, strength and confidence. Our Aylesbury clinic brings together chiropractic, photobiomodulation (laser therapy), massage therapy, physiotherapy and clinical pilates — working as one, for you.

Posted on Google Google
Sophie Gray profile picture
Sophie Gray
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
’ve been seeing Julia over the past couple of months and I couldn’t recommend her highly enough. She is incredibly professional, knowledgeable and caring. Julia has a lovely way of making you feel completely at ease, and I’ve already noticed a real difference since starting my treatment with her. I’m so pleased with the progress I’ve made and would definitely recommend Julia to anyone looking for a caring and professional chiropractor
Posted on Google Google
keith walsh profile picture
keith walsh
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Been here to see Cathy a few times now as have issues with my shoulders and neck after going gym, also have an issue with my Achilles being tight and sore. Cathy really helps with the issue, lots of movement in the shoulders and deep massage that always eases my neck so I can move without feeling tightness. The Achilles is also coming along and starting to feel less tightness in it Cannot recommend Cathy enough.
Posted on Google Google
Tom Crowford profile picture
Tom Crowford
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Julia was able to see me at short notice which was fantastic. She was professional and knowledgeable. In one session, Julia was able to significantly reduce my pain levels and improve my mobility. Will 100% be returning.
Posted on Google Google
Dawn Hardy profile picture
Dawn Hardy
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I first met Julia several years ago, and she is absolutely fabulous at what she does. I had been suffering with ongoing back problems, and after a course of sessions with Julia, she was able to get me feeling normal again. She immediately puts you at ease and is extremely professional, knowledgeable and caring in her approach. I wouldn’t hesitate to recommend Julia to anyone; she’s definitely worth a visit!
Posted on Google Google
Phil Hardy profile picture
Phil Hardy
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Julia is fantastic. Over the years, she has helped me manage both sciatica and plantar fasciitis, keeping my body moving and working exactly as it should. She is highly knowledgeable, professional, and genuinely cares about her clients. I highly recommend her to anyone looking for effective, long-term pain relief!
Posted on Google Google
Eric Laurence Robotham profile picture
Eric Laurence Robotham
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I first met Julia in 2023, suffering from long term chronic back pain, which i suffered from periodically from a teenager, NHS assessment said I would have it for the rest of my life, other osteopaths had helped, but never cured. One initial session with Julia and she identified everyone had focussed on the symptoms, rather than the cause, and after 2 sessions, I was almost pain free, for the first time in years. I see her every few months for a maintenance adjustment, this time the first time in 8 months. She has made a huge difference to my life. Even if you think it is impossible to be helped, it's worth a shot!!
Posted on Google Google
Sharon Lavis profile picture
Sharon Lavis
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I have been seeing Julia for several years and cannot recommend her highly enough. My chronic back and neck pain (which I'd had for years) has disappeared, and I now visit for monthly maintenance appointments, or if I jolt something out of place. Julia is kind, professional and genuinely cares about her clients and what is best for them. She is absolutely brilliant at what she does.
Posted on Google Google
John Plumbs profile picture
John Plumbs
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I went in a broken man with immense neck pain. After the first visit it started to ease and after second back to normal. Honestly Spine and Core are amazing. Highly recommend.
Posted on Google Google
Jonathan Leaper profile picture
Jonathan Leaper
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I have tried a number of Chiropractors locally and none have really driven the quality of treatments needed. Hence have had to travel. Julia has really been a great find and has closed that gap. Very professional, incredibly knowledgeable and explains things clearly. You get a clear treatment plan and it adjusts to what is needed. Thoroughly recommend.

Welcome to Spine & Core Synergy

Three disciplines. One personalised pathway.

At Spine & Core Synergy, we believe that lasting health comes from treating the whole person — not just the symptom. Our Aylesbury clinic brings together Chiropractic, Photobiomodulation (Laser Therapy) and Soft Tissue Therapy, working collaboratively to understand your body and build a care plan tailored to your life.

Whether you’re managing chronic pain, recovering from injury or simply wanting to move and feel your best — we’ll meet you where you are and build a plan around you.

Our Treatments

Comprehensive care for movement, recovery and strength

Three specialist services, working together. Or get in touch and we’ll recommend the right starting point for you.

Chiropractic

Gentle whole-body care using the precise McTimoney technique. Restoring alignment, relieving pain and supporting your body’s natural healing — suitable for all ages.

  • Back, neck and joint pain
  • Headaches linked to posture
  • Sports injuries & movement restrictions

Photobiomodulation

(Laser Therapy) – Specific wavelengths of light to support your body’s natural healing processes — reducing pain, inflammation and supporting tissue recovery.

  • Nerve pain and joint discomfort
  • Tendinopathy and sports injuries
  • Low back pain and neck pain
Soft Tissue Therapy

Hands-on remedial treatment addressing minor and chronic musculoskeletal pain and injury. Specialist soft tissue techniques tailored to your needs.

  • Muscle tension and chronic pain
  • Sports and overuse injuries
  • Improved mobility and flexibility

Why Spine & Core Synergy

Care that goes beyond the symptom

We’re not a one-size-fits-all clinic. Every patient receives a thorough assessment, an honest conversation about their options, and a plan built around them — with practitioners who actually collaborate.

  • Gentle, precise technique
    McTimoney chiropractic uses light-touch, whole-body adjustments — effective and comfortable for adults, children and older patients alike.
  • Truly integrated care
    Our chiropractors, physiotherapists, massage therapists and pilates instructors collaborate on complex cases. You benefit from three sets of expertise working as one.
  • Personalised from the start
    No two patients are the same. From your first appointment we build a plan around your body, your goals and your life — and we adjust it as you progress.

  • Convenient Aylesbury location
    Duck Farm Court, Station Way — on-site parking, easy access from across Buckinghamshire.

frequently asked questions

What you might want to know

If you don’t see your question here, give us a call — we’re always happy to help.

What is McTimoney chiropractic and how is it different?

McTimoney is a whole-body approach to chiropractic care that uses precise, light-touch adjustments throughout the entire skeletal system — not just the spine. It’s particularly gentle, making it suitable for adults of all ages including pregnant women and older patients. No heavy manipulation or audible “cracking” is involved.

What should I expect at my first appointment?

Your first session typically lasts around 45–60 minutes. We begin with a full case history, asking about your symptoms, lifestyle and health background, followed by a physical assessment. Where appropriate, we’ll begin treatment in the same session. You’ll leave with a clear understanding of your condition and a recommended plan.

Do I need a GP referral to book?

No — you can book directly without a referral. We are primary care practitioners, which means you can come to us as your first point of contact. If we feel your condition would benefit from GP or specialist input, we’ll advise you accordingly.

Is clinical Pilates suitable if I’m a complete beginner?

Yes, absolutely. Our APPI clinical Pilates classes are designed with rehabilitation and beginner-friendly progression in mind. Classes are kept small to ensure individual attention, and our instructors will modify any exercise to suit your ability and any physical limitations you have.

How many sessions will I need?

This varies depending on your condition, how long you’ve had it and your individual response to treatment. Many patients notice improvement within 2–4 sessions. After your initial assessment we’ll give you a realistic expectation — we never oversell treatment, and we’ll always be transparent about your progress.

Go to Top